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Motivation is key to maintaining any changes that you make.

This MP3 is designed to motivate you to get started, to get on with it and most importantly, to keep going until you achieve your goal.

The suggestions in this MP3 will work for you whatever you want to achieve, whether it is to lose weight, get a new job, or to get more energised generally.

In the MP3 are also tricks and tips to stop you from sabotaging yourself - very useful in helping to keep you on track.

Listen to it daily for 21 days and all of the suggestions that you need will stick firmly in your mind. Then listen to it only when you feel you need a boost.

Length: 20 min.

About Ursula James MP3s

All of Ursula James' MP3s use clinical hypnosis; a safe and effective way of making real, beneficial change.

They contain only the relaxing sound of a human voice - no distracting music or white noise has been added. The suggestions made are simple and safe, and only those that are beneficial to you will be accepted. Nobody can make you do anything against your will. In fact, these MP3s increase your personal control, enhance your ability to relax and help you to respond in a more confident manner generally.

When listening to the MP3s you will be physically relaxed and mentally focused. You will hear and remember everything that is important to you, and you will only take on board suggestions which are positive and safe for you.


When you order your MP3, you will immediately receive an email that has a simple link to the download. Please note that the download has an expiry period of 24 hours, so you should make your purchase at a time when you will be able to carry out the download. If the period expires you will need to contact the Ursula James Shop to get the download re-sent.



Enjoy the benefits!
Price: 9.50
Buy in iTunes