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The hypnotherapy suggestions in this track can aid you in taking control of your teeth grinding (bruxism).

It does this by helping you to:

  • deal better with stress
  • reduce the habit of grinding or clenching your teeth (especially when you sleep)
  • cope more effectively with life in general.
It also gives you back your confidence and ability to be more positive.

Length: 24 min.

About Ursula James MP3s

All of Ursula James' MP3s use clinical hypnosis; a safe and effective way of making real, beneficial change.

They contain only the relaxing sound of a human voice - no distracting music or white noise has been added. The suggestions made are simple and safe, and only those that are beneficial to you will be accepted. Nobody can make you do anything against your will. In fact, these MP3s increase your personal control, enhance your ability to relax and help you to respond in a more confident manner generally.

When listening to the MP3s you will be physically relaxed and mentally focused. You will hear and remember everything that is important to you, and you will only take on board suggestions which are positive and safe for you.


When you order your MP3, you will immediately receive an email that has a simple link to the download. Please note that the download has an expiry period of 24 hours, so you should make your purchase at a time when you will be able to carry out the download. If the period expires you will need to contact the Ursula James Shop to get the download re-sent.



Enjoy the benefits!
Price: 9.50
Buy in iTunes