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Sugar is in so many of the foods and drinks which we consume daily, and most of us are not aware of how much we have.

The equivalent of two spoonfulls of sugar a day will add up to nearly a stone in weight over a year. So by stopping eating one chocolate bar or two biscuits a day – and changing nothing else – you can lose that weight without any effort.

This MP3 is designed to reduce your craving for sugary snacks, to distract you and to help you take control of your life choices. It also contains suggestions to give you confidence, focus and the motivation to be sugar free!

Length: 25 min.

About Ursula James MP3s

All of Ursula James' MP3s use clinical hypnosis; a safe and effective way of making real, beneficial change.

They contain only the relaxing sound of a human voice - no distracting music or white noise has been added. The suggestions made are simple and safe, and only those that are beneficial to you will be accepted. Nobody can make you do anything against your will. In fact, these MP3s increase your personal control, enhance your ability to relax and help you to respond in a more confident manner generally.

When listening to the MP3s you will be physically relaxed and mentally focused. You will hear and remember everything that is important to you, and you will only take on board suggestions which are positive and safe for you.

When you order your MP3, you will immediately receive an email that has a simple link to the download. Please note that the download has an expiry period of 24 hours, so you should make your purchase at a time when you will be able to carry out the download. If the period expires you will need to contact the Ursula James Shop to get the download re-sent.

Enjoy the benefits!
Price: 9.50
Buy in iTunes